How It Works

One loop that runs every day

Your team sets the plan, Arny AI keeps people on it, and the results flow back to you—so nobody slips through the gaps between visits.

The Ucardia loop: Continuum sets the plan, Arny AI checks in daily, people stay on the plan, and you see what is working. It repeats every day.
Step by step

The loop, step by step

Every part of Ucardia does one job, and hands off to the next.

01 · PLAN

Continuum sets the plan

Programs, schedules and care plans live in one platform. Your team builds them once and assigns them to every member, client or patient.

  • Programs and care plans in one place
  • Schedules, sessions and reminders
  • Adaptive programs: as health needs change, so does the plan
Continuum sets the plan
02 · ENGAGE

Arny AI checks in every day

Our care team, amplified by Arny AI, checks in often to support consistency and momentum. Nudges and answers are tuned to each person.

  • Daily check-ins and nudges
  • Answers in seconds, any time of day
  • Flags anyone who is starting to slip
Arny AI checks in every day
03 · FOLLOW

People stay on the plan

Workouts, Run Lab, Ride Lab, sleep and lessons in the Ucardia app. Use your own device or ours we send you.

  • Practical guidance that fits each person’s goals
  • Apple Watch, Oura, WHOOP, Garmin and more
  • Bluetooth BP monitor and smart scale we ship
People stay on the plan
04 · LEARN

You see what is working

Data flows back to Continuum, so you know who is slipping and why, and can step in before they drop off.

  • Engagement and risk at a glance
  • Trends from wearables and devices
  • Arny AI explains the why behind the numbers
You see what is working
05 · IMPROVE

Plans keep getting better

What you learn shapes the next plan, so every member, client, or patient gets more personal support over time.

  • Plans adjust as progress comes in
  • Arny AI suggests what to try next
  • Your team focuses where it helps most
Plans keep getting better
The Ucardia app on three phones: University lessons, an Arny AI chat, and the Home screen
Platform

Everything runs in one place

Plans, people, devices and Arny AI share one engine, so nothing falls between tools.

Arny AI

Build programs by just asking

Describe what you want in plain words. Arny AI builds the program, schedules it and puts it in your members’ app.

Program library
Strength Surge programSide Power programSide Power programMetabolic Growth programStrength Surge programPower Fuel programCardio Sculpt programStrength Surge programMetabolic Growth programMetabolic Growth programStrength Surge programCardio Sculpt programStrength Surge programPower Fuel programSide Power programCardio Sculpt programPower Fuel programCardio Sculpt programSide Power programLower Burn programMetabolic Growth programLower Burn programPower Fuel programLower Burn programStrength Surge programSide Power programSide Power programMetabolic Growth programStrength Surge programPower Fuel programCardio Sculpt programStrength Surge programMetabolic Growth programMetabolic Growth programStrength Surge programCardio Sculpt programStrength Surge programPower Fuel programSide Power programCardio Sculpt programPower Fuel programCardio Sculpt programSide Power programLower Burn programMetabolic Growth programLower Burn programPower Fuel programLower Burn program
Lower Burn programCardio Sculpt programSide Power programMetabolic Growth programStrength Surge programStrength Surge programPower Fuel programCardio Sculpt programSide Power programSide Power programStrength Surge programStrength Surge programMetabolic Growth programCardio Sculpt programStrength Surge programSide Power programMetabolic Growth programLower Burn programPower Fuel programPower Fuel programLower Burn programSide Power programMetabolic Growth programSide Power programLower Burn programCardio Sculpt programSide Power programMetabolic Growth programStrength Surge programStrength Surge programPower Fuel programCardio Sculpt programSide Power programSide Power programStrength Surge programStrength Surge programMetabolic Growth programCardio Sculpt programStrength Surge programSide Power programMetabolic Growth programLower Burn programPower Fuel programPower Fuel programLower Burn programSide Power programMetabolic Growth programSide Power program
Power Fuel programStrength Surge programCardio Sculpt programMetabolic Growth programCardio Sculpt programPower Fuel programMetabolic Growth programMetabolic Growth programLower Burn programPower Fuel programCardio Sculpt programMetabolic Growth programSide Power programLower Burn programLower Burn programCardio Sculpt programSide Power programSide Power programMetabolic Growth programLower Burn programStrength Surge programStrength Surge programLower Burn programStrength Surge programPower Fuel programStrength Surge programCardio Sculpt programMetabolic Growth programCardio Sculpt programPower Fuel programMetabolic Growth programMetabolic Growth programLower Burn programPower Fuel programCardio Sculpt programMetabolic Growth programSide Power programLower Burn programLower Burn programCardio Sculpt programSide Power programSide Power programMetabolic Growth programLower Burn programStrength Surge programStrength Surge programLower Burn programStrength Surge program
Metabolic Growth programCardio Sculpt programPower Fuel programCardio Sculpt programMetabolic Growth programLower Burn programLower Burn programMetabolic Growth programCardio Sculpt programSide Power programStrength Surge programStrength Surge programLower Burn programPower Fuel programStrength Surge programSide Power programPower Fuel programLower Burn programPower Fuel programLower Burn programStrength Surge programStrength Surge programMetabolic Growth programSide Power programMetabolic Growth programCardio Sculpt programPower Fuel programCardio Sculpt programMetabolic Growth programLower Burn programLower Burn programMetabolic Growth programCardio Sculpt programSide Power programStrength Surge programStrength Surge programLower Burn programPower Fuel programStrength Surge programSide Power programPower Fuel programLower Burn programPower Fuel programLower Burn programStrength Surge programStrength Surge programMetabolic Growth programSide Power program
Build with Arny AI

From a 12-week strength plan to a heart-health program, Arny AI drafts it, you approve it, and members get it the same day.

Arny AI building a 12-week strength plan
Works with the devices and labs your people already use
Apple Health
APP
Apple Watch
WEARABLE
Health Connect
APP
Oura
WEARABLE
WHOOP
WEARABLE
Fitbit
WEARABLE
Garmin
WEARABLE
Withings
DEVICES
BP monitor
UCARDIA DEVICE
Smart scale
UCARDIA DEVICE
Heart rate monitor
UCARDIA DEVICE
Quest
LABS
Labcorp
LABS
Apple Health
APP
Apple Watch
WEARABLE
Health Connect
APP
Oura
WEARABLE
WHOOP
WEARABLE
Fitbit
WEARABLE
Garmin
WEARABLE
Withings
DEVICES
BP monitor
UCARDIA DEVICE
Smart scale
UCARDIA DEVICE
Heart rate monitor
UCARDIA DEVICE
Quest
LABS
Labcorp
LABS
Who It’s For

One loop. Five ways in.

The same engine runs for every audience. Pick yours to see how it fits.

A Day With Ucardia

What the loop looks like in a day

Here is how Ucardia supports a member from morning to night.

A plan for the day

Arny AI sends today's plan and a quick check-in before the day gets busy.

A plan for the day

Data syncs on its own

Steps, heart rate, and blood pressure flow in from connected devices, with no logging.

Data syncs on its own

Time to move

The day's workout is ready in the app, from Run Lab and Ride Lab to a strength session that fits the plan.

Time to move

Your team sees it all

Coaches and clinicians review progress in Continuum and reach out only where it helps.

Your team sees it all

Rest counts too

Wind-down audio helps the body recover, and sleep data helps shape tomorrow's plan.

Rest counts too
Ask Arny AI

Ask Arny AI anything

Get answers about Ucardia in seconds, any time of day.

Arny AI
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Arny AI answers questions about Ucardia. It can’t give medical advice, so please don’t share personal health details.