What does Ucardia include?

After a brief enrollment questionnaire that captures your goals, preferences, and history, you'll be matched with a heart coach (and dietitian, if included in your plan). You'll also receive a kit that includes health monitors and access to our mobile app for coach messaging, guided routines, educational content, and more.

How does Ucardia support me?

Upon signing up, you'll be matched with a dedicated care team based on your needs, who will support you in setting goals, building your care plan, and staying on track, offering continuous encouragement and data-driven insights to confidently navigate your health journey.

Am I eligible to use Ucardia?

Prospective members can join Ucardia through consumer, employer-sponsored, or via health benefit plans. The program is also available to domestic partners, dependents, and retirees under some employer and health plans. If you want Ucardia as a covered benefit, ask your employer or health plan to reach out to us directly.

You can sign up directly in-app via a subscription plan or through your organization if offered. After creating your account and completing the questionnaire, we match you with your care team and ship your kit—usually arriving within a few business days.

What happens after I sign up?

As you wait for your care team match and kit to arrive, you can navigate the app, begin orienting yourself with all the features, and get ready to start your journey. Your care team begins building your tailored program after your first session.

Is there a required commitment?

Ucardia moves at your pace. There are no rigid timelines or minimum commitments—just flexible coaching and support that adapts to your needs and lifestyle.

Consumer subscribers pay a monthly fee, generally less than in-person coaching. If your employer or health plan sponsors Ucardia, it may be offered at little or no cost to you. We strive to make professional care both affordable and accessible to all.

Can family members use Ucardia?

Yes—some employer and health plan programs allow access for domestic partners, retirees, and dependents. If not eligible through a plan, they can enroll independently in a consumer subscription.

How do you match me with a coach?

We match based on your goals, lifestyle, and personal preferences to find coaches and dietitians who can support you best. You're encouraged to participate in the process and can request a different coach anytime to ensure a perfect fit.

What can I expect from Ucardia overall?

Your program is dynamic and based on the latest wellness science. We continuously refine plans using member data and coaching feedback, ensuring you always get evidence-based care and actionable insights that help you feel stronger, more resilient, and proactive about long-term wellness.

Can Ucardia help me build more strength and energy?

Absolutely. Ucardia isn't just for prevention—it supports you in optimizing energy and resilience over time. You get tailored routines, nutritional support, and coaching to help you feel stronger, more energized, and more capable every day.

For Individuals

A Good Life Begins With Lifelong Wellness

Discover how Ucardia—your coaches, dietitians, and Arny AI—helps you build sustainable habits, feel better every day, and invest in your long-term health.

Get Started

Smiling man in glasses and navy coat holding a smartphone near a bicycle, with overlaid health app screens showing data processing and activity logs.

Putting You First

Keeping Your Health Strong

Ucardia is the foundation of your self-care. Our whole person wellness programs support long-term health and help you thrive through all of life's seasons.

Prevention

Personalized guidance to help you lower risk, improve energy, and make meaningful progress—on your terms.

Mature woman doing a balance exercise in a living room with a clock on the wall and shelves in the background, overlayed with a smaller image of a man exercising on a mat labeled Powerhouse intermediate upper body workout.

Optimization

Supportive coaching, biomarker insights, and wellness tools to help you optimize performance, resilience, and long-term vitality.

Our Solutions

Your Home for Taking Care of Your Health

Each part of your Ucardia program is designed to support sustainable wellness—helping you build more energy, vitality, and resilience over time.

Dedicated Care Team

Get support from both a personal health coach and dietitian, guiding you through every step of your health journey.

Picture of an iphone on facetime call with woman

Arny, Your AI Companion

Ask questions, understand your biomarkers, and get instant, personalized insight—right inside the Ucardia app.

Health app dashboard showing average blood pressure of 135/85 with a 10% decrease last month, resting heart rate, 16 days logged in, and 9 workouts completed icons.

Personalized Plans

Every plan adapts with you. Your care team provides ongoing advice tailored to your needs, progress, and lifestyle.

Weight tracking graph showing a decrease of 10% over the past week with a current average weight of 185 lbs, alongside a smiling man looking at his phone.

Education & Resources

Access helpful content to support better choices around stress, nutrition, movement, and long-term wellbeing.

Smartphone displaying an educational app focused on mindset topics with an audio track titled 'Avoiding All-or-Nothing In Practice' lasting 7 minutes 34 seconds.

Whole Person Care Simplified

How It Works

Ucardia creates a personalized plan built for you. Your care team helps you build habits, improve your health, and track your progress—all in one place.

Step 1

Enrollment Questionnaire

We start by gathering basic info about your history, goals, and preferences. This helps us personalize your program from the start.

Person smiling while holding a smartphone with a health app screen showing options like metabolic and cardiovascular health.

Step 2

A Personalized Match

You'll be matched with a heart coach and dietitian who align with your needs. Together, they'll guide your plan and keep you moving forward.

Smartphone screen showing a smiling person during a video chat labeled Coaching Session with controls for speaker, camera, mute, share, and end call.

Step 3

Getting Started

Once you're set up, you'll start tracking routines, messaging your team, chatting with Arny, and working toward your long-term health goals.

A man with closed eyes meditates cross-legged, with a meditation app interface showing a Daily Meditation by Amanda W. and an audio titled Prioritizing Your Mental Health lasting 5:28.

Step 4

Data & Feedback

As you progress, Ucardia tracks your health metrics and biomarkers and checks in along the way. Arny synthesizes your data and feedback to continuously optimize your program over time.

Smartphone screen displaying a blood pressure tracking app with a bar graph and text messages praising progress.

Step 5