A good life begins with lifelong wellness
Discover how Ucardia—your coaches, dietitians, and Arny AI—helps you build sustainable habits, feel better every day, and invest in your long-term health.
Support that fits your life
Ucardia brings your coach, your data, and Arny AI together so healthy habits stick.
A plan for today
Open the app to see today's plan: a workout, a meal idea, a lesson, and a quick check-in.
See what's changing
Your watch, scale, and BP cuff sync on their own, so you can watch your numbers move week by week.
A real coach in your corner
Your coach checks in, adjusts your plan, and cheers on your wins, with Arny AI filling in between.
Use what you already have
Connect the watch, ring, or scale you own, or use the devices we send you.
Answers when you need them
Ask Arny AI about your plan, your data, or a meal at 10 PM, and get a clear answer in seconds.
Keeping your health strong
Ucardia is the foundation of your self-care. Our whole person wellness programs support long-term health and help you thrive through all of life's seasons.
Prevention. Guidance to help lower risk, lift energy, and build habits.
Optimizing. Coaching, biomarker insights, and tools to help you thrive.
report better quality of life at 3 months
more daily steps among our active members
more weekly activity minutes vs. baseline
improve a key biomarker within 3–6 months
Ranges reflect outcomes across Ucardia’s member base. Key biomarkers: cholesterol, HbA1c, triglycerides.
Your plan, your lessons, and Arny AI, all in one app.
Your home for taking care of your health
Each part of your Ucardia program is designed to support sustainable wellness—helping you build more energy, vitality, and resilience over time.
A real care team. A health coach and dietitian guide you, step after step.
Arny AI, anytime. Ask anything, understand your data, get answers quickly.
Built around you. Your plan adapts as you go, with advice from your coach.
Learn in minutes. 500+ audio lessons on sleep, stress, food, and movement.
How it works
Ucardia creates a personalized plan built for you. Your care team helps you build habits, improve your health, and track your progress—all in one place.
Enrollment questionnaire
We start by gathering basic info about your history, goals, and preferences. This helps us personalize your program from the start.
A personalized match
You'll be matched with a health coach and dietitian who align with your needs. Together, they'll guide your plan and keep you moving forward.
Getting started
Once you're set up, you'll start tracking routines, messaging your team, chatting with Arny AI, and working toward your long-term health goals.
Data & feedback
As you progress, Ucardia tracks your health metrics and biomarkers and checks in along the way. Arny AI synthesizes your data and feedback to continuously optimize your program over time.
Results
You'll gain energy, reduce risk, and build sustainable habits designed to help you feel better, live longer, and thrive daily.
Hear From Our Members
I’ve tried so many things over the years, but this just feels different. I’m finally making progress that feels sustainable!
I’m sleeping better, have more energy, and honestly just feel like myself again. Such a relief!
Seeing my blood pressure improve has been a huge motivator. I actually look forward to checking my progress now.
The medication helped me get started, but having that extra support has made all the difference. Really happy with my progress so far!
I feel better at 66 than I did at 56! Never thought I’d be saying that 🙂
I’m walking a little farther every week. Might not sound like much, but it means the world to me.
Managing my blood sugar used to feel overwhelming. Now it’s just part of my routine. So grateful for the guidance!
It’s not just about the weight anymore. I feel healthier, more confident, and finally comfortable in my own skin.
The recovery insights are awesome! I’ve completely changed how I approach training, and I’m feeling stronger than ever.
After my stent, I was honestly nervous about exercising again. Having a plan and knowing what to do helped so much.
I’ve tried so many things over the years, but this just feels different. I’m finally making progress that feels sustainable!
I’m sleeping better, have more energy, and honestly just feel like myself again. Such a relief!
Seeing my blood pressure improve has been a huge motivator. I actually look forward to checking my progress now.
The medication helped me get started, but having that extra support has made all the difference. Really happy with my progress so far!
I feel better at 66 than I did at 56! Never thought I’d be saying that 🙂
I’m walking a little farther every week. Might not sound like much, but it means the world to me.
Managing my blood sugar used to feel overwhelming. Now it’s just part of my routine. So grateful for the guidance!
It’s not just about the weight anymore. I feel healthier, more confident, and finally comfortable in my own skin.
The recovery insights are awesome! I’ve completely changed how I approach training, and I’m feeling stronger than ever.
After my stent, I was honestly nervous about exercising again. Having a plan and knowing what to do helped so much.
I’m finally building habits I can actually stick with. And I don’t feel like I’m constantly starting over anymore!
I wasn’t sure I’d ever feel comfortable exercising again. Now I’m back to my morning walks, and it feels great.
Finally something that looks at the whole picture! My energy, sleep, stress... all of it. I love that.
Six months ago, getting up the stairs was a struggle. Now I’m out walking every morning. What a difference!
I used to ignore my blood pressure until my doctor brought it up. Now I actually know my numbers.
Down a few sizes and feeling great! But honestly, the biggest win has been getting my energy back.
I was pretty skeptical at first. Turns out having a little accountability and a clear plan was exactly what I needed.
Small changes really do add up. My doctor was happy with my last checkup, and so was I! :)
I’m not the most tech-savvy person, but I’ve found it really easy to follow along. It’s been wonderful.
Keeping up with my grandkids used to wear me out. Now I’m the one asking them if they’re ready for another walk! 😂
I’m finally building habits I can actually stick with. And I don’t feel like I’m constantly starting over anymore!
I wasn’t sure I’d ever feel comfortable exercising again. Now I’m back to my morning walks, and it feels great.
Finally something that looks at the whole picture! My energy, sleep, stress... all of it. I love that.
Six months ago, getting up the stairs was a struggle. Now I’m out walking every morning. What a difference!
I used to ignore my blood pressure until my doctor brought it up. Now I actually know my numbers.
Down a few sizes and feeling great! But honestly, the biggest win has been getting my energy back.
I was pretty skeptical at first. Turns out having a little accountability and a clear plan was exactly what I needed.
Small changes really do add up. My doctor was happy with my last checkup, and so was I! :)
I’m not the most tech-savvy person, but I’ve found it really easy to follow along. It’s been wonderful.
Keeping up with my grandkids used to wear me out. Now I’m the one asking them if they’re ready for another walk! 😂
Frequently asked questions
Have any questions? We're here to help you.
After a brief enrollment questionnaire that captures your goals, preferences, and history, you'll be matched with a heart coach (and dietitian, if included in your plan). You'll also receive a kit with health monitors, plus access to our mobile app for coach messaging, guided routines, educational content, and Arny AI—your AI companion for understanding your data.
Prospective members can join Ucardia through consumer, employer-sponsored, or via health benefit plans. The program is also available to domestic partners, dependents, and retirees under some employer and health plans. If you want Ucardia as a covered benefit, ask your employer or health plan to reach out to us directly.
You can sign up directly in-app via a subscription plan or through your organization if offered. After creating your account and completing the questionnaire, we match you with your care team and ship your kit—usually arriving within a few business days.
Ucardia moves at your pace. There are no rigid timelines or minimum commitments—just flexible coaching and support that adapts to your needs and lifestyle.
Consumer subscribers pay a monthly fee, generally less than in-person coaching. If your employer or health plan sponsors Ucardia, it may be offered at little or no cost to you. We strive to make professional care both affordable and accessible to all.
If you need help, email our Support Team at support@ucardia.com or use the in-app support feature. We're committed to assisting you quickly and thoughtfully.
Ask Arny AI about the program
Get straight answers on what’s included and how to get started.
Arny AI answers questions about Ucardia. It can’t give medical advice, so please don’t share personal health details.
AI-powered engagement, between every visit.
